Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

August 22-26

10-Minute Meditation: Drift to sleep (8-23-22)

11m
4 comments

-Meditation pillow, mat, or blanket. All optional :)

Playlist: https://open.spotify.com/playlist/0eyRdvhcw4t6eCSZuQ9K5l?si=6f0da9e4677e4910

Instagram: @payton.busker

Up Next in All classes

  • Full Body Build & Burn: Abs, back, ha...
    45:40
    Full Body Build & Burn: Abs, back, ha...

    Full Body Build & Burn: Abs, back, ha...

    Equipment:
    - Pilates ball and/or pillow
    - 1 Heavy weight
    
- Long resistance band
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/7ei0TmgEZ53Ye19nsJnX2I?si=688b9aaee07b4b2d

    Instagram: @payton.busker

  • Burn: Abs, back, hamstrings (8-24-22)
    31:04
    Burn: Abs, back, hamstrings (8-24-22)

    Burn: Abs, back, hamstrings (8-24-22)

    Equipment:
    - Small Pilates ball or pillow
    - Heavy weight (to secure the band)
    - Long resistance band
    - Gliders, paper plates, magazines, or towels

    Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=b18556d4bbe544c1

  • Cardio Burst (8-24-22)
    14:16
    Cardio Burst (8-24-22)

    Cardio Burst (8-24-22)

    Equipment:
    - Kitchen chair or bench

    Music is played over the video

4 Comments

×