-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/0eyRdvhcw4t6eCSZuQ9K5l?si=6f0da9e4677e4910
Instagram: @payton.busker
Equipment:
- Pilates ball and/or pillow
- 1 Heavy weight
- Long resistance band
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/7ei0TmgEZ53Ye19nsJnX2I?si=688b9aaee07b4b2d
Instagram: @payton.busker
Equipment:
- Small Pilates ball or pillow
- Heavy weight (to secure the band)
- Long resistance band
- Gliders, paper plates, magazines, or towels
Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=b18556d4bbe544c1
** ENJOY THIS THROWBACK CLASS**
Equipment:
- Kitchen chair or bench
Music is played over the video
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