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• 

  45:40

  Full Body Build & Burn: Abs, back, ha...

  Full Body Build & Burn: Abs, back, ha...

  Equipment:
  - Pilates ball and/or pillow
  - 1 Heavy weight
  
- Long resistance band
  - Gliders

  Playlist (explicit): https://open.spotify.com/playlist/7ei0TmgEZ53Ye19nsJnX2I?si=688b9aaee07b4b2d

  Instagram: @payton.busker

• 

  31:04

  Burn: Abs, back, hamstrings (8-24-22)

  Burn: Abs, back, hamstrings (8-24-22)

  Equipment:
  - Small Pilates ball or pillow
  - Heavy weight (to secure the band)
  - Long resistance band
  - Gliders, paper plates, magazines, or towels

  Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=b18556d4bbe544c1

• 

  14:16

  Cardio Burst

  Cardio Burst

  ** ENJOY THIS THROWBACK CLASS**

  Equipment:
  - Kitchen chair or bench

  Music is played over the video