Equipment:
- Small Pilates ball or pillow
- Heavy weight (to secure the band)
- Long resistance band
- Gliders, paper plates, magazines, or towels
Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=b18556d4bbe544c1
** ENJOY THIS THROWBACK CLASS**
Equipment:
- Kitchen chair or bench
Music is played over the video
Equipment:
-Pilates ball
-Long resistance band
-Gliders
-Chair
Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=3702a8eb4e824f79
Instagram: @shaunakpierce
Equipment:
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/4PvcNtyxdlgdK8CQyPo7dF?si=ecbd920f9cf24a56
Instagram: @payton.busker
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