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August 22-26

Burn: Abs, back, hamstrings (8-24-22)

31m
8 comments

Equipment:
- Small Pilates ball or pillow
- Heavy weight (to secure the band)
- Long resistance band
- Gliders, paper plates, magazines, or towels

Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=b18556d4bbe544c1

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8 Comments

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