Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

August 22-26

Burn: Abs, back, hamstrings (8-24-22)

31m
8 comments

Equipment:
- Small Pilates ball or pillow
- Heavy weight (to secure the band)
- Long resistance band
- Gliders, paper plates, magazines, or towels

Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=b18556d4bbe544c1

Up Next in All classes

  • Cardio Burst
    14:16
    Cardio Burst

    Cardio Burst

    ** ENJOY THIS THROWBACK CLASS**

    Equipment:
    - Kitchen chair or bench

    Music is played over the video

  • Burn + HIIT: Abs & back (8-24-22)
    37:47
    Burn + HIIT: Abs & back (8-24-22)

    Burn + HIIT: Abs & back (8-24-22)

    Equipment:
    -Pilates ball
    -Long resistance band
    -Gliders
    -Chair

    Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=3702a8eb4e824f79

    Instagram: @shaunakpierce

  • F+S: Outer thighs & shoulders (8-25-22)
    46:08
    F+S: Outer thighs & shoulders (8-25-22)

    F+S: Outer thighs & shoulders (8-25-22)

    Equipment:
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4PvcNtyxdlgdK8CQyPo7dF?si=ecbd920f9cf24a56

    Instagram: @payton.busker

8 Comments

×