Equipment:
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/4PvcNtyxdlgdK8CQyPo7dF?si=ecbd920f9cf24a56
Instagram: @payton.busker
Up Next in All classes
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Barre: Glutes & shoulders
** ENJOY THIS THROWBACK CLASS**
Equipment:
- Long resistance band
- Kitchen chair or something to hold onto
- One light weightPlaylist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=cb56c4c0f9b943cb
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Flow (8-25-22)
Equipment (optional but recommended):
- blocks
- hand towelAug flow playlist:
https://open.spotify.com/playlist/3ChiCFD6rgIyj67uRnYHil?si=a617bfea24c745d8
or search EVLO flow | Aug by @jessicamoyInstagram:
@byjessicamoy -
Full Body Build & Burn: Quads, abs, u...
Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)
- Pilates ball and/or pillowPlaylist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1
Instagram: @payton.busker
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