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• 

  38:32

  Barre: Outer thighs & shoulders (8-25...

  Barre: Outer thighs & shoulders (8-25...

  Equipment:
  - Long resistance band
  - Kitchen chair or something to hold onto
  - One light weight

  Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=cb56c4c0f9b943cb

• 

  34:23

  Flow (8-25-22)

  Flow (8-25-22)

  Equipment (optional but recommended):
  - blocks
  - hand towel

  Aug flow playlist:
  https://open.spotify.com/playlist/3ChiCFD6rgIyj67uRnYHil?si=a617bfea24c745d8
  or search EVLO flow | Aug by @jessicamoy

  Instagram:
  @byjessicamoy

• 

  45:52

  Full Body Build & Burn: Quads, abs, u...

  Full Body Build & Burn: Quads, abs, u...

  Equipment:
  - Heavy weights (I’m using 20s)
  - 1 Light weight (I’m using a 5)
  - Pilates ball and/or pillow

  Playlist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1

  Instagram: @payton.busker