Live stream preview
Equipment (optional but recommended):
- blocks
- hand towel
Aug flow playlist:
https://open.spotify.com/playlist/3ChiCFD6rgIyj67uRnYHil?si=a617bfea24c745d8
or search EVLO flow | Aug by @jessicamoy
Instagram:
@byjessicamoy
Up Next in All classes
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Full Body Build & Burn: Quads, abs, u...
Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)
- Pilates ball and/or pillowPlaylist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1
Instagram: @payton.busker
-
EVLO: Quads, abs, upper back, chest (...
Equipment:
- Heavy weights
- Small Pilates ball or pillow
- Moderate weights
- Long resistance bandMusic is played over the class
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