Live stream preview
Equipment:
- Pilates ball and/or pillow
- 1 Heavy weight
- Long resistance band
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/7ei0TmgEZ53Ye19nsJnX2I?si=688b9aaee07b4b2d
Instagram: @payton.busker
Up Next in All classes
-
Burn: Abs, back, hamstrings (8-24-22)
Equipment:
- Small Pilates ball or pillow
- Heavy weight (to secure the band)
- Long resistance band
- Gliders, paper plates, magazines, or towelsPlaylist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=b18556d4bbe544c1
-
Cardio Burst
** ENJOY THIS THROWBACK CLASS**
Equipment:
- Kitchen chair or benchMusic is played over the video
-
Burn + HIIT: Abs & back (8-24-22)
Equipment:
-Pilates ball
-Long resistance band
-Gliders
-ChairPlaylist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=3702a8eb4e824f79
Instagram: @shaunakpierce
4 Comments