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August 22-26

Full Body Build & Burn: Abs, back, hamstrings, chest (8-24-22)

45m
4 comments

Equipment:
- Pilates ball and/or pillow
- 1 Heavy weight

- Long resistance band
- Gliders

Playlist (explicit): https://open.spotify.com/playlist/7ei0TmgEZ53Ye19nsJnX2I?si=688b9aaee07b4b2d

Instagram: @payton.busker

Up Next in All classes

  • Burn: Abs, back, hamstrings (8-24-22)
    31:04
    Burn: Abs, back, hamstrings (8-24-22)

    Burn: Abs, back, hamstrings (8-24-22)

    Equipment:
    - Small Pilates ball or pillow
    - Heavy weight (to secure the band)
    - Long resistance band
    - Gliders, paper plates, magazines, or towels

    Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=b18556d4bbe544c1

  • Cardio Burst (8-24-22)
    14:16
    Cardio Burst (8-24-22)

    Cardio Burst (8-24-22)

    Equipment:
    - Kitchen chair or bench

    Music is played over the video

  • Burn + HIIT: Abs & back (8-24-22)
    37:47
    Burn + HIIT: Abs & back (8-24-22)

    Burn + HIIT: Abs & back (8-24-22)

    Equipment:
    -Pilates ball
    -Long resistance band
    -Gliders
    -Chair

    Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=3702a8eb4e824f79

    Instagram: @shaunakpierce

4 Comments

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