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August 22-26

Full Body Build: Glutes, quads, shoulders, biceps, triceps (8-22-22)

59m
8 comments

Lower Body Equipment:
- Chair or bench
- Heavy weights
- Loop resistance band

Upper Body Equipment:
- Moderate weights (I’m using 15s)
- Lighter moderate weights (I’m using 10s)

Playlist (explicit): https://open.spotify.com/playlist/6CDat45NGV1c57zd9k2DAc?si=6291bfe321224e3a

Up Next in All classes

  • Lower Body Build: Glutes & quads (8-2...
    37:04
    Lower Body Build: Glutes & quads (8-2...

    Lower Body Build: Glutes & quads (8-2...

    Equipment:
    - Chair or bench
    - Heavy weights
    - Loop resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0yBQQJHMLYFlxu1ypkVGuq?si=a25866d8ab264410

  • Low-Impact Cardio Burst (8-22-22)
    16:17
    Low-Impact Cardio Burst (8-22-22)

    Low-Impact Cardio Burst (8-22-22)

    Equipment:
    - None, option to wear tennis shoes

    Music is played over the video

  • Upper Body Build: Shoulders, biceps, ...
    31:00
    Upper Body Build: Shoulders, biceps, ...

    Upper Body Build: Shoulders, biceps, ...

    Equipment:
    - Moderate weights (I’m using 15s)
    - Lighter moderate weights (I’m using 10s)

    Playlist (explicit): https://open.spotify.com/playlist/65N2S4oVMww5my4chr2Lkp?si=515578f43ceb4e66

    Instagram: @payton.busker

8 Comments

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