Equipment:
-Pilates ball
-Long resistance band
-Gliders
-Chair
Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=3702a8eb4e824f79
Instagram: @shaunakpierce
Up Next in All classes
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F+S: Outer thighs & shoulders (8-25-22)
Equipment:
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/4PvcNtyxdlgdK8CQyPo7dF?si=ecbd920f9cf24a56
Instagram: @payton.busker
-
Barre: Glutes & shoulders
** ENJOY THIS THROWBACK CLASS**
Equipment:
- Long resistance band
- Kitchen chair or something to hold onto
- One light weightPlaylist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=cb56c4c0f9b943cb
-
Flow (8-25-22)
Equipment (optional but recommended):
- blocks
- hand towelAug flow playlist:
https://open.spotify.com/playlist/3ChiCFD6rgIyj67uRnYHil?si=a617bfea24c745d8
or search EVLO flow | Aug by @jessicamoyInstagram:
@byjessicamoy
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