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• 

  31:00

  Upper Body Build: Shoulders, biceps, ...

  Upper Body Build: Shoulders, biceps, ...

  Equipment:
  - Moderate weights (I’m using 15s)
  - Lighter moderate weights (I’m using 10s)

  Playlist (explicit): https://open.spotify.com/playlist/65N2S4oVMww5my4chr2Lkp?si=515578f43ceb4e66

  Instagram: @payton.busker

• 

  11:28

  10-Minute Meditation: Drift to sleep ...

  10-Minute Meditation: Drift to sleep ...

  -Meditation pillow, mat, or blanket. All optional :)

  Playlist: https://open.spotify.com/playlist/0eyRdvhcw4t6eCSZuQ9K5l?si=6f0da9e4677e4910

  Instagram: @payton.busker

• 

  45:40

  Full Body Build & Burn: Abs, back, ha...

  Full Body Build & Burn: Abs, back, ha...

  Equipment:
  - Pilates ball and/or pillow
  - 1 Heavy weight
  
- Long resistance band
  - Gliders

  Playlist (explicit): https://open.spotify.com/playlist/7ei0TmgEZ53Ye19nsJnX2I?si=688b9aaee07b4b2d

  Instagram: @payton.busker