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August 22-26

Lower Body Build: Glutes & quads (8-22-22)

37m
13 comments

Equipment:
- Chair or bench
- Heavy weights
- Loop resistance band

Playlist (explicit): https://open.spotify.com/playlist/0yBQQJHMLYFlxu1ypkVGuq?si=a25866d8ab264410

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13 Comments

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