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August 22-26

Upper Body Build: Shoulders, biceps, and triceps (8-23-22)

31m
22 comments

Equipment:
- Moderate weights (I’m using 15s)
- Lighter moderate weights (I’m using 10s)

Playlist (explicit): https://open.spotify.com/playlist/65N2S4oVMww5my4chr2Lkp?si=515578f43ceb4e66

Instagram: @payton.busker

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22 Comments

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