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August 22-26

Full Body Build & Burn: Abs, back, hamstrings, chest (8-24-22)

45m
4 comments

Equipment:
- Pilates ball and/or pillow
- 1 Heavy weight

- Long resistance band
- Gliders

Playlist (explicit): https://open.spotify.com/playlist/7ei0TmgEZ53Ye19nsJnX2I?si=688b9aaee07b4b2d

Instagram: @payton.busker

Up Next in 3x/week no cardio

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    45:52
    Full Body Build & Burn: Quads, abs, u...

    Full Body Build & Burn: Quads, abs, u...

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1

    Instagram: @payton.busker

4 Comments

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