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August 22-26

Full Body Build & Burn: Quads, abs, upper back, chest (8-26-22)

45m
27 comments

Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)
- Pilates ball and/or pillow

Playlist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1

Instagram: @payton.busker

27 Comments

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