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August 22-26

Full Body Build: Glutes, quads, shoulders, biceps, triceps (8-22-22)

59m
8 comments

Lower Body Equipment:
- Chair or bench
- Heavy weights
- Loop resistance band

Upper Body Equipment:
- Moderate weights (I’m using 15s)
- Lighter moderate weights (I’m using 10s)

Playlist (explicit): https://open.spotify.com/playlist/6CDat45NGV1c57zd9k2DAc?si=6291bfe321224e3a

Up Next in 3x/week no cardio

  • Full Body Build & Burn: Abs, back, ha...
    45:40
    Full Body Build & Burn: Abs, back, ha...

    Full Body Build & Burn: Abs, back, ha...

    Equipment:
    - Pilates ball and/or pillow
    - 1 Heavy weight
    
- Long resistance band
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/7ei0TmgEZ53Ye19nsJnX2I?si=688b9aaee07b4b2d

    Instagram: @payton.busker

  • Full Body Build & Burn: Quads, abs, u...
    45:52
    Full Body Build & Burn: Quads, abs, u...

    Full Body Build & Burn: Quads, abs, u...

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1

    Instagram: @payton.busker

8 Comments

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