August 22-26

August 22-26

10 Seasons

Want to know which classes to take? Take our schedule builder here:

- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 1pm CST: Full Body Build Combo with Shannon + Payton

- (Pre-recorded): Upper Body Build with Payton
- (Pre-recorded): Meditation with Payton

- 8-8:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Burn + HIIT with Shauna
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

- 8-8:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- 11:30am-12pm CST: Flow with Jess

-8-8:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon

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August 22-26
  • Full Body Build: Glutes, quads, shoulders, biceps, triceps (8-22-22)

    Episode 1

    Lower Body Equipment:
    - Chair or bench
    - Heavy weights
    - Loop resistance band

    Upper Body Equipment:
    - Moderate weights (I’m using 15s)
    - Lighter moderate weights (I’m using 10s)

    Playlist (explicit):

  • Low-Impact Cardio Burst (8-22-22)

    Episode 2

    - None, option to wear tennis shoes

    Music is played over the video

  • Burn + HIIT: Abs & back (8-24-22)

    Episode 3

    -Pilates ball
    -Long resistance band

    Playlist (explicit):

    Instagram: @shaunakpierce

  • EVLO: Quads, abs, upper back, chest (8-26-22)

    Episode 4

    - Heavy weights
    - Small Pilates ball or pillow
    - Moderate weights
    - Long resistance band

    Music is played over the class