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August 22-26

Full Body Build: Glutes, quads, shoulders, biceps, triceps (8-22-22)

59m
8 comments

Lower Body Equipment:
- Chair or bench
- Heavy weights
- Loop resistance band

Upper Body Equipment:
- Moderate weights (I’m using 15s)
- Lighter moderate weights (I’m using 10s)

Playlist (explicit): https://open.spotify.com/playlist/6CDat45NGV1c57zd9k2DAc?si=6291bfe321224e3a

Up Next in 3x/week with cardio

16:17

Low-Impact Cardio Burst (8-22-22)

Low-Impact Cardio Burst (8-22-22)

Equipment:
- None, option to wear tennis shoes

Music is played over the video
37:47

Burn + HIIT: Abs & back (8-24-22)

Burn + HIIT: Abs & back (8-24-22)

Equipment:
-Pilates ball
-Long resistance band
-Gliders
-Chair

Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=3702a8eb4e824f79

Instagram: @shaunakpierce
1:03:09

EVLO: Quads, abs, upper back, chest (...

EVLO: Quads, abs, upper back, chest (...

Equipment:
- Heavy weights
- Small Pilates ball or pillow
- Moderate weights
- Long resistance band

Music is played over the class

8 Comments

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