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August 22-26

Burn + HIIT: Abs & back (8-24-22)

37m
8 comments

Equipment:
-Pilates ball
-Long resistance band
-Gliders
-Chair

Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=3702a8eb4e824f79

Instagram: @shaunakpierce

Up Next in 3x/week with cardio

1:03:09

EVLO: Quads, abs, upper back, chest (...

EVLO: Quads, abs, upper back, chest (...

Equipment:
- Heavy weights
- Small Pilates ball or pillow
- Moderate weights
- Long resistance band

Music is played over the class

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