Equipment:
- None, option to wear tennis shoes
Music is played over the video
Equipment:
-Pilates ball
-Long resistance band
-Gliders
-Chair
Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=3702a8eb4e824f79
Instagram: @shaunakpierce
Equipment:
- Heavy weights
- Small Pilates ball or pillow
- Moderate weights
- Long resistance band
Music is played over the class
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