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August 22-26

Lower Body Build: Glutes & quads (8-22-22)

37m
13 comments

Equipment:
- Chair or bench
- Heavy weights
- Loop resistance band

Playlist (explicit): https://open.spotify.com/playlist/0yBQQJHMLYFlxu1ypkVGuq?si=a25866d8ab264410

Up Next in 4x/week no cardio

  • Upper Body Build: Shoulders, biceps, ...
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    Upper Body Build: Shoulders, biceps, ...

    Upper Body Build: Shoulders, biceps, ...

    Equipment:
    - Moderate weights (I’m using 15s)
    - Lighter moderate weights (I’m using 10s)

    Playlist (explicit): https://open.spotify.com/playlist/65N2S4oVMww5my4chr2Lkp?si=515578f43ceb4e66

    Instagram: @payton.busker

  • Burn: Abs, back, hamstrings (8-24-22)
    31:04
    Burn: Abs, back, hamstrings (8-24-22)

    Burn: Abs, back, hamstrings (8-24-22)

    Equipment:
    - Small Pilates ball or pillow
    - Heavy weight (to secure the band)
    - Long resistance band
    - Gliders, paper plates, magazines, or towels

    Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=b18556d4bbe544c1

  • Full Body Build & Burn: Quads, abs, u...
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    Full Body Build & Burn: Quads, abs, u...

    Full Body Build & Burn: Quads, abs, u...

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1

    Instagram: @payton.busker

13 Comments

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