Up Next in 4x/week with cardio

• 

  31:00

  Upper Body Build: Shoulders, biceps, ...

  Upper Body Build: Shoulders, biceps, ...

  Equipment:
  - Moderate weights (I’m using 15s)
  - Lighter moderate weights (I’m using 10s)

  Playlist (explicit): https://open.spotify.com/playlist/65N2S4oVMww5my4chr2Lkp?si=515578f43ceb4e66

  Instagram: @payton.busker

• 

  37:47

  Burn + HIIT: Abs & back (8-24-22)

  Burn + HIIT: Abs & back (8-24-22)

  Equipment:
  -Pilates ball
  -Long resistance band
  -Gliders
  -Chair

  Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=3702a8eb4e824f79

  Instagram: @shaunakpierce

• 

  1:03:09

  EVLO: Quads, abs, upper back, chest (...

  EVLO: Quads, abs, upper back, chest (...

  Equipment:
  - Heavy weights
  - Small Pilates ball or pillow
  - Moderate weights
  - Long resistance band

  Music is played over the class