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August 22-26

Lower Body Build: Glutes & quads (8-22-22)

37m
13 comments

Equipment:
- Chair or bench
- Heavy weights
- Loop resistance band

Playlist (explicit): https://open.spotify.com/playlist/0yBQQJHMLYFlxu1ypkVGuq?si=a25866d8ab264410

Up Next in 4x/week with cardio

  • Low-Impact Cardio Burst (8-22-22)
    16:17
    Low-Impact Cardio Burst (8-22-22)

    Low-Impact Cardio Burst (8-22-22)

    Equipment:
    - None, option to wear tennis shoes

    Music is played over the video

  • Upper Body Build: Shoulders, biceps, ...
    31:00
    Upper Body Build: Shoulders, biceps, ...

    Upper Body Build: Shoulders, biceps, ...

    Equipment:
    - Moderate weights (I’m using 15s)
    - Lighter moderate weights (I’m using 10s)

    Playlist (explicit): https://open.spotify.com/playlist/65N2S4oVMww5my4chr2Lkp?si=515578f43ceb4e66

    Instagram: @payton.busker

  • Burn + HIIT: Abs & back (8-24-22)
    37:47
    Burn + HIIT: Abs & back (8-24-22)

    Burn + HIIT: Abs & back (8-24-22)

    Equipment:
    -Pilates ball
    -Long resistance band
    -Gliders
    -Chair

    Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=3702a8eb4e824f79

    Instagram: @shaunakpierce

13 Comments

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