Equipment:
- Chair or bench
- Heavy weights
- Loop resistance band
Playlist (explicit): https://open.spotify.com/playlist/0yBQQJHMLYFlxu1ypkVGuq?si=a25866d8ab264410
Equipment:
- None, option to wear tennis shoes
Music is played over the video
Equipment:
- Moderate weights (I’m using 15s)
- Lighter moderate weights (I’m using 10s)
Playlist (explicit): https://open.spotify.com/playlist/65N2S4oVMww5my4chr2Lkp?si=515578f43ceb4e66
Instagram: @payton.busker
Equipment:
-Pilates ball
-Long resistance band
-Gliders
-Chair
Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=3702a8eb4e824f79
Instagram: @shaunakpierce
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