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August 22-26

Upper Body Build: Shoulders, biceps, and triceps (8-23-22)

31m
22 comments

Equipment:
- Moderate weights (I’m using 15s)
- Lighter moderate weights (I’m using 10s)

Playlist (explicit): https://open.spotify.com/playlist/65N2S4oVMww5my4chr2Lkp?si=515578f43ceb4e66

Instagram: @payton.busker

Up Next in 4x/week with cardio

  • Burn + HIIT: Abs & back (8-24-22)
    37:47
    Burn + HIIT: Abs & back (8-24-22)

    Burn + HIIT: Abs & back (8-24-22)

    Equipment:
    -Pilates ball
    -Long resistance band
    -Gliders
    -Chair

    Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=3702a8eb4e824f79

    Instagram: @shaunakpierce

  • EVLO: Quads, abs, upper back, chest (...
    1:03:09
    EVLO: Quads, abs, upper back, chest (...

    EVLO: Quads, abs, upper back, chest (...

    Equipment:
    - Heavy weights
    - Small Pilates ball or pillow
    - Moderate weights
    - Long resistance band

    Music is played over the class

22 Comments

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