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August 22-26

Barre: Glutes & shoulders

38m
8 comments

** ENJOY THIS THROWBACK CLASS**

Equipment:
- Long resistance band
- Kitchen chair or something to hold onto
- One light weight

Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=cb56c4c0f9b943cb

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    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1

    Instagram: @payton.busker

8 Comments

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