Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Burn: Abs, back, hamstrings (8-24-22)

31m

Up Next in 5x/week no cardio

  • Barre: Outer thighs & shoulders (8-25...

    Equipment:
    - Long resistance band
    - Kitchen chair or something to hold onto
    - One light weight

    Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=cb56c4c0f9b943cb

  • Full Body Build & Burn: Quads, abs, u...

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1

    Instagram: @payton.busker

8 Comments