Equipment:
- Chair or bench
- Heavy weights
- Loop resistance band
Playlist (explicit): https://open.spotify.com/playlist/0yBQQJHMLYFlxu1ypkVGuq?si=a25866d8ab264410
Up Next in 5x/week no cardio
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Upper Body Build: Shoulders, biceps, ...
Equipment:
- Moderate weights (I’m using 15s)
- Lighter moderate weights (I’m using 10s)Playlist (explicit): https://open.spotify.com/playlist/65N2S4oVMww5my4chr2Lkp?si=515578f43ceb4e66
Instagram: @payton.busker
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Burn: Abs, back, hamstrings (8-24-22)
Equipment:
- Small Pilates ball or pillow
- Heavy weight (to secure the band)
- Long resistance band
- Gliders, paper plates, magazines, or towelsPlaylist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=b18556d4bbe544c1
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Barre: Glutes & shoulders
** ENJOY THIS THROWBACK CLASS**
Equipment:
- Long resistance band
- Kitchen chair or something to hold onto
- One light weightPlaylist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=cb56c4c0f9b943cb
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