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August 22-26

F+S: Outer thighs & shoulders (8-25-22)

46m
8 comments

Equipment:
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/4PvcNtyxdlgdK8CQyPo7dF?si=ecbd920f9cf24a56

Instagram: @payton.busker

Up Next in 5x/week with cardio

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    Equipment:
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    -Long resistance band
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    Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=3702a8eb4e824f79

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    Equipment:
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    - Small Pilates ball or pillow
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    Music is played over the class

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