Up Next in 5x/week with cardio

• 

  31:00

  Upper Body Build: Shoulders, biceps, ...

  Upper Body Build: Shoulders, biceps, ...

  Equipment:
  - Moderate weights (I’m using 15s)
  - Lighter moderate weights (I’m using 10s)

  Playlist (explicit): https://open.spotify.com/playlist/65N2S4oVMww5my4chr2Lkp?si=515578f43ceb4e66

  Instagram: @payton.busker

• 

  46:08

  F+S: Outer thighs & shoulders (8-25-22)

  F+S: Outer thighs & shoulders (8-25-22)

  Equipment:
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/4PvcNtyxdlgdK8CQyPo7dF?si=ecbd920f9cf24a56

  Instagram: @payton.busker

• 

  37:47

  Burn + HIIT: Abs & back (8-24-22)

  Burn + HIIT: Abs & back (8-24-22)

  Equipment:
  -Pilates ball
  -Long resistance band
  -Gliders
  -Chair

  Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=3702a8eb4e824f79

  Instagram: @shaunakpierce