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August 22-26

Lower Body Build: Glutes & quads (8-22-22)

37m
13 comments

Equipment:
- Chair or bench
- Heavy weights
- Loop resistance band

Playlist (explicit): https://open.spotify.com/playlist/0yBQQJHMLYFlxu1ypkVGuq?si=a25866d8ab264410

Up Next in 5x/week with cardio

  • Low-Impact Cardio Burst (8-22-22)
    16:17
    Low-Impact Cardio Burst (8-22-22)

    Low-Impact Cardio Burst (8-22-22)

    Equipment:
    - None, option to wear tennis shoes

    Music is played over the video

  • Upper Body Build: Shoulders, biceps, ...
    31:00
    Upper Body Build: Shoulders, biceps, ...

    Upper Body Build: Shoulders, biceps, ...

    Equipment:
    - Moderate weights (I’m using 15s)
    - Lighter moderate weights (I’m using 10s)

    Playlist (explicit): https://open.spotify.com/playlist/65N2S4oVMww5my4chr2Lkp?si=515578f43ceb4e66

    Instagram: @payton.busker

  • F+S: Outer thighs & shoulders (8-25-22)
    46:08
    F+S: Outer thighs & shoulders (8-25-22)

    F+S: Outer thighs & shoulders (8-25-22)

    Equipment:
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4PvcNtyxdlgdK8CQyPo7dF?si=ecbd920f9cf24a56

    Instagram: @payton.busker

13 Comments

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