Equipment:
- Chair or bench
- Heavy weights
- Loop resistance band
Playlist (explicit): https://open.spotify.com/playlist/0yBQQJHMLYFlxu1ypkVGuq?si=a25866d8ab264410
Equipment:
- None, option to wear tennis shoes
Music is played over the video
Equipment:
- Moderate weights (I’m using 15s)
- Lighter moderate weights (I’m using 10s)
Playlist (explicit): https://open.spotify.com/playlist/65N2S4oVMww5my4chr2Lkp?si=515578f43ceb4e66
Instagram: @payton.busker
Equipment:
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/4PvcNtyxdlgdK8CQyPo7dF?si=ecbd920f9cf24a56
Instagram: @payton.busker
13 Comments