Equipment:
-Moderate weights (I'm using 15s)
-Chair
-Gliders
Playlist (explicit): https://open.spotify.com/playlist/6e0yfIYKUl3CwTyXh5i5yf?si=1f4856c350fb467b
Instagram: @shaunakpierce
TRAVEL-FRIENDLY
Equipment:
- Light weights, water bottles, cans, etc!
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=929eae64198843a5
Equipment:
- Gliders
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06
Instagram: @payton.busker
Perfect for a recovery day a mid-day movement/stress reliever.
No equipment!
Playlist: https://open.spotify.com/playlist/5nwceOBED4LV5MIdqkZXXy?si=ffa52a927abc46b2
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