August 23rd-27th

August 23rd-27th

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August 23rd-27th
  • Full Body Build & Burn: Glutes, quads, abs, biceps, back (8-27-21) - Part 2
    46:40
    Full Body Build & Burn: Glutes, quads, abs, biceps, back (8-27-21) - Part 2

    Full Body Build & Burn: Glutes, quads, abs, biceps, back (8-27-21) - Part 2

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Access to a wall
    - Light weights
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=14996effcdd0419d

    Gym circuit:
    Circuit 1:
    - Knee extension machine (see tutorial)
    - Step d...

  • Barre: Inner thighs & triceps (8-26-21)
    41:09
    Barre: Inner thighs & triceps (8-26-21)

    Barre: Inner thighs & triceps (8-26-21)

    Equipment:
    - Chair or barstool
    - Light weights
    - Small Pilates ball or pillow

    Playlist (Thank you, Amy!!): https://open.spotify.com/playlist/6WJmoyw9wxUmMtpwq023Cn?si=73f21a97fc1d4bf7

  • Cardio Burst (8-25-21)
    14:28
    Cardio Burst (8-25-21)

    Cardio Burst (8-25-21)

    Equipment:
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/4Zn7Ulc2mvJFEZt0oklI8U?si=6b3d025ad7a7471e

  • Burn: Abs & back (8-25-21)
    30:19
    Burn: Abs & back (8-25-21)

    Burn: Abs & back (8-25-21)

    Equipment:
    - Small Pilates ball or pillow
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/1B4Cy7Le1hUbxjENaodpGN?si=5c621e419585429b

  • Upper Body Build: Chest, delts, triceps (8-24-21)
    29:36
    Upper Body Build: Chest, delts, triceps (8-24-21)

    Upper Body Build: Chest, delts, triceps (8-24-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0y7D8ben1jcKSLiMuSmGgP?si=ff963cea3d474324

  • Low-Impact Cardio Burst (8-23-21)
    15:58
    Low-Impact Cardio Burst (8-23-21)

    Low-Impact Cardio Burst (8-23-21)

    Equipment:
    None!

    Playlist: https://open.spotify.com/playlist/4Zn7Ulc2mvJFEZt0oklI8U?si=ef63bfd17ddd4e70

  • Lower Body Build: All glutes (8-23-21)
    37:28
    Lower Body Build: All glutes (8-23-21)

    Lower Body Build: All glutes (8-23-21)

    Equipment:
    - Kitchen chair
    - Gliders
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=61125e7754d545c9

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