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Cardio Burst (8-25-21)
August 23rd-27th • 14m
Equipment:
- Kitchen chair
Playlist: https://open.spotify.com/playlist/4Zn7Ulc2mvJFEZt0oklI8U?si=6b3d025ad7a7471e
Up Next in August 23rd-27th
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Burn: Abs & back (8-25-21)
Equipment:
- Small Pilates ball or pillow
- GlidersPlaylist (explicit): https://open.spotify.com/playlist/1B4Cy7Le1hUbxjENaodpGN?si=5c621e419585429b
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Upper Body Build: Chest, delts, trice...
Equipment:
- Heavy weights
- Light weights
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/0y7D8ben1jcKSLiMuSmGgP?si=ff963cea3d474324
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Low-Impact Cardio Burst (8-23-21)
Equipment:
None!Playlist: https://open.spotify.com/playlist/4Zn7Ulc2mvJFEZt0oklI8U?si=ef63bfd17ddd4e70
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