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Full Body Build & Burn: Glutes, quads, abs, biceps, back (8-27-21) - Part 2

August 23rd-27th • 46m
3 comments

GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Access to a wall
- Light weights
- Small Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=14996effcdd0419d

Gym circuit:
Circuit 1:
- Knee extension machine (see tutorial)
- Step down machine (see tutorial) or step-ups
- Crunches on a big ball (no weight)
*Repeat 3-4x

Circuit 2:
- Single arm lat pull
- Bicep curls
- Crunches on big ball (no weight)
*Repeat 3-4x

*Repeat each exercise for 60-90 seconds. Use moderate weight. You should be close to fatigue by the end of each set (like you could only do 3 more reps before failure). Add more or less weight if needed.

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3 Comments

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