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Upper Body Build: Chest, delts, triceps (8-24-21)
August 23rd-27th • 29m
Equipment:
- Heavy weights
- Light weights
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/0y7D8ben1jcKSLiMuSmGgP?si=ff963cea3d474324
Up Next in August 23rd-27th
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Low-Impact Cardio Burst (8-23-21)
Equipment:
None!Playlist: https://open.spotify.com/playlist/4Zn7Ulc2mvJFEZt0oklI8U?si=ef63bfd17ddd4e70
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Lower Body Build: All glutes (8-23-21)
Equipment:
- Kitchen chair
- Gliders
- Heavy weightsPlaylist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=61125e7754d545c9
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