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Upper Body Build: Chest, delts, triceps (8-24-21)

August 23rd-27th • 29m
12 comments

Equipment:
- Heavy weights
- Light weights
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/0y7D8ben1jcKSLiMuSmGgP?si=ff963cea3d474324

Up Next in August 23rd-27th

15:58

Low-Impact Cardio Burst (8-23-21)

Low-Impact Cardio Burst (8-23-21)

Equipment:
None!

Playlist: https://open.spotify.com/playlist/4Zn7Ulc2mvJFEZt0oklI8U?si=ef63bfd17ddd4e70
37:28

Lower Body Build: All glutes (8-23-21)

Lower Body Build: All glutes (8-23-21)

Equipment:
- Kitchen chair
- Gliders
- Heavy weights

Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=61125e7754d545c9

12 Comments

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