Equipment:
- Small Pilates ball or pillow
- Gliders
- Light weights
- Kitchen chair or something to hold onto (optional)
Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=4fece73cfb124b5e
Equipment (optional but recommended):
- blocks
Aug flow playlist:
https://open.spotify.com/playlist/3ChiCFD6rgIyj67uRnYHil?si=a617bfea24c745d8
or search EVLO flow | Aug by @jessicamoy
Instagram:
@byjessicamoy
Equipment:
- Heavy weights (I’m using 20s)
- Moderate weights (I’m using 10s)
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/4PvcNtyxdlgdK8CQyPo7dF?si=ec6995791c434100
Instagram: @payton.busker
Equipment:
- Chair or bench
- Heavy weights
- Moderate weights
- Long band
- Small Pilates ball or pillow
Music is played over the video! It's kind of quiet, feel free to play your own if you prefer!
1 Comment