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August 29-September 2

Barre: Inner thighs & upper back (9-1-22)


Up Next in All classes

  • Flow (9-1-22)

    Equipment (optional but recommended):
    - blocks

    Aug flow playlist:
    or search EVLO flow | Aug by @jessicamoy


  • Full Body Build & Burn: Quads, glutes...

    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 10s)
    - Pilates ball and/or pillow

    Playlist (explicit):

    Instagram: @payton.busker

  • EVLO: Glutes, quads, shoulders, trice...

    - Chair or bench
    - Heavy weights
    - Moderate weights
    - Long band
    - Small Pilates ball or pillow

    Music is played over the video! It's kind of quiet, feel free to play your own if you prefer!

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