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• 

  20:20

  Cardio Burst

  Cardio Burst

  ** Enjoy this throwback class!**

  Equipment:
  - None, wear tennis shoes

  Music is played over the video

• 

  40:51

  Burn + HIIT: Abs & back (8-31-22)

  Burn + HIIT: Abs & back (8-31-22)

  Equipment:
  -Chair
  -Pilates ball
  -Gliders

  Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=852022e6a0274bef

  Instagram: @shaunakpierce

• 

  45:40

  F+S: Inner thighs & upper back (9-1-22)

  F+S: Inner thighs & upper back (9-1-22)

  Equipment:
  - Pilates ball and/or pillow

  Playlist (explicit): https://open.spotify.com/playlist/7t4Z66ZjQapRQFqwIQiXjS?si=1f1abb9e532e4e3b

  Instagram: @payton.busker