Live stream preview
** Enjoy this throwback class!**
Equipment:
- None, wear tennis shoes
Music is played over the video
Up Next in All classes
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Burn + HIIT: Abs & back (8-31-22)
Equipment:
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-GlidersPlaylist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=852022e6a0274bef
Instagram: @shaunakpierce
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F+S: Inner thighs & upper back (9-1-22)
Equipment:
- Pilates ball and/or pillowPlaylist (explicit): https://open.spotify.com/playlist/7t4Z66ZjQapRQFqwIQiXjS?si=1f1abb9e532e4e3b
Instagram: @payton.busker
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Barre: Inner thighs & upper back (9-1...
Equipment:
- Small Pilates ball or pillow
- Gliders
- Light weights
- Kitchen chair or something to hold onto (optional)Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=4fece73cfb124b5e
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