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August 29-September 2

Full Body Build & Burn: Abs, back, outer thighs, shoulders (8-31-22)

47m
14 comments

Equipment:
- Pilates ball and/or pillow
- 1 Light weight (I’m using a 5)

Playlist (explicit): https://open.spotify.com/playlist/7ei0TmgEZ53Ye19nsJnX2I?si=688b9aaee07b4b2d

Instagram: @payton.busker

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  • Burn: Abs, back, outer thighs (8-31-22)
    32:13
    Burn: Abs, back, outer thighs (8-31-22)

    Burn: Abs, back, outer thighs (8-31-22)

    Equipment:
    - Small Pilates ball or pillow
    - Loop resistance band

    Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=a7e16406f9d54ec0

  • Cardio Burst
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    ** Enjoy this throwback class!**

    Equipment:
    - None, wear tennis shoes

    Music is played over the video

  • Burn + HIIT: Abs & back (8-31-22)
    40:51
    Burn + HIIT: Abs & back (8-31-22)

    Burn + HIIT: Abs & back (8-31-22)

    Equipment:
    -Chair
    -Pilates ball
    -Gliders

    Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=852022e6a0274bef

    Instagram: @shaunakpierce

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