Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

August 29-September 2

Full Body Build & Burn: Abs, back, outer thighs, shoulders (8-31-22)

47m
12 comments

Equipment:
- Pilates ball and/or pillow
- 1 Light weight (I’m using a 5)

Playlist (explicit): https://open.spotify.com/playlist/7ei0TmgEZ53Ye19nsJnX2I?si=688b9aaee07b4b2d

Instagram: @payton.busker

Up Next in All classes

  • Burn: Abs, back, outer thighs (8-31-22)
    32:13
    Burn: Abs, back, outer thighs (8-31-22)

    Burn: Abs, back, outer thighs (8-31-22)

    Equipment:
    - Small Pilates ball or pillow
    - Loop resistance band

    Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=a7e16406f9d54ec0

  • Cardio Burst (8-31-22)
    20:20
    Cardio Burst (8-31-22)

    Cardio Burst (8-31-22)

    Equipment:
    - None, wear tennis shoes

    Music is played over the video

  • Burn + HIIT: Abs & back (8-31-22)
    40:51
    Burn + HIIT: Abs & back (8-31-22)

    Burn + HIIT: Abs & back (8-31-22)

    Equipment:
    -Chair
    -Pilates ball
    -Gliders

    Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=852022e6a0274bef

    Instagram: @shaunakpierce

12 Comments

×