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August 29-September 2

Full Body Build & Burn: Quads, glutes, abs, triceps, shoulders (9-2-22)

47m
22 comments

Equipment:
- Heavy weights (I’m using 20s)
- Moderate weights (I’m using 10s)
- Pilates ball and/or pillow

Playlist (explicit): https://open.spotify.com/playlist/4PvcNtyxdlgdK8CQyPo7dF?si=ec6995791c434100

Instagram: @payton.busker

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  • EVLO: Glutes, quads, shoulders, trice...
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    EVLO: Glutes, quads, shoulders, trice...

    EVLO: Glutes, quads, shoulders, trice...

    Equipment:
    - Chair or bench
    - Heavy weights
    - Moderate weights
    - Long band
    - Small Pilates ball or pillow

    Music is played over the video! It's kind of quiet, feel free to play your own if you prefer!

22 Comments

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