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Full Body Build: Hamstrings, glutes, chest, upper back, biceps (8-29-22)

56m

Up Next in All classes

  • Lower Body Build: Hamstrings & glutes...

    Equipment:
    - Kitchen chair or bench
    - Heavy weights
    - Stool or stack of pillows

    Playlist (explicit): https://open.spotify.com/playlist/7wrH30446m5iIvr6PGbYts?si=72fdb39c338948ab

  • Low-Impact Cardio Burst (8-29-22)

    Equipment:
    - None, optional to wear tennis shoes

    Music is played over the video!

    My fav toe socks: https://www.sockgeek.com/collections/injinji/products/injinji-run-2-0-womens-lightweight-ultra-thin-no-show

  • Upper Body Build: Chest, upper back, ...

    Equipment:
    - Moderate weights (I’m using 15s)

    Playlist (explicit): https://open.spotify.com/playlist/65N2S4oVMww5my4chr2Lkp?si=515578f43ceb4e66

    Instagram: @payton.busker

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