Live stream preview
Equipment:
- Kitchen chair or bench
- Heavy weights
- Stool or stack of pillows
Playlist (explicit): https://open.spotify.com/playlist/7wrH30446m5iIvr6PGbYts?si=72fdb39c338948ab
Up Next in All classes
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Low-Impact Cardio Burst (8-29-22)
Equipment:
- None, optional to wear tennis shoesMusic is played over the video!
My fav toe socks: https://www.sockgeek.com/collections/injinji/products/injinji-run-2-0-womens-lightweight-ultra-thin-no-show
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Upper Body Build: Chest, upper back, ...
Equipment:
- Moderate weights (I’m using 15s)Playlist (explicit): https://open.spotify.com/playlist/65N2S4oVMww5my4chr2Lkp?si=515578f43ceb4e66
Instagram: @payton.busker
-
10-Minute Meditation: Canopy of love ...
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Playlist: https://open.spotify.com/playlist/0eyRdvhcw4t6eCSZuQ9K5l?si=6f0da9e4677e4910
Instagram: @payton.busker
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