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August 29-September 2

Full Body Build & Burn: Abs, back, outer thighs, shoulders (8-31-22)

47m
14 comments

Equipment:
- Pilates ball and/or pillow
- 1 Light weight (I’m using a 5)

Playlist (explicit): https://open.spotify.com/playlist/7ei0TmgEZ53Ye19nsJnX2I?si=688b9aaee07b4b2d

Instagram: @payton.busker

Up Next in 3x/week no cardio

  • Full Body Build & Burn: Quads, glutes...
    47:48
    Full Body Build & Burn: Quads, glutes...

    Full Body Build & Burn: Quads, glutes...

    Equipment:
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 10s)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4PvcNtyxdlgdK8CQyPo7dF?si=ec6995791c434100

    Instagram: @payton.busker

14 Comments

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