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Full Body Build: Hamstrings, glutes, chest, upper back, biceps (8-29-22)

56m

Up Next in 3x/week no cardio

  • Full Body Build & Burn: Abs, back, ou...

    Equipment:
    - Pilates ball and/or pillow
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/7ei0TmgEZ53Ye19nsJnX2I?si=688b9aaee07b4b2d

    Instagram: @payton.busker

  • Full Body Build & Burn: Quads, glutes...

    Equipment:
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 10s)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4PvcNtyxdlgdK8CQyPo7dF?si=ec6995791c434100

    Instagram: @payton.busker

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