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August 29-September 2

Full Body Build: Hamstrings, glutes, chest, upper back, biceps (8-29-22)

56m
11 comments

Lower Body Equipment:
- Kitchen chair or bench
- Heavy weights
- Stool or stack of pillows

Upper Body Equipment:
- Moderate weights (I’m using 15s)

Playlist (explicit): https://open.spotify.com/playlist/6CDat45NGV1c57zd9k2DAc?si=6291bfe321224e3a

Up Next in 3x/week no cardio

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    Full Body Build & Burn: Abs, back, ou...

    Full Body Build & Burn: Abs, back, ou...

    Equipment:
    - Pilates ball and/or pillow
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/7ei0TmgEZ53Ye19nsJnX2I?si=688b9aaee07b4b2d

    Instagram: @payton.busker

  • Full Body Build & Burn: Quads, glutes...
    47:48
    Full Body Build & Burn: Quads, glutes...

    Full Body Build & Burn: Quads, glutes...

    Equipment:
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 10s)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4PvcNtyxdlgdK8CQyPo7dF?si=ec6995791c434100

    Instagram: @payton.busker

11 Comments

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