Live stream preview
Equipment:
-Chair
-Pilates ball
-Gliders
Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=852022e6a0274bef
Instagram: @shaunakpierce
Up Next in 3x/week with cardio
-
EVLO: Glutes, quads, shoulders, trice...
Equipment:
- Chair or bench
- Heavy weights
- Moderate weights
- Long band
- Small Pilates ball or pillowMusic is played over the video! It's kind of quiet, feel free to play your own if you prefer!