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August 29-September 2

Burn + HIIT: Abs & back (8-31-22)

40m

Equipment:
-Chair
-Pilates ball
-Gliders

Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=852022e6a0274bef

Instagram: @shaunakpierce

Up Next in 3x/week with cardio

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    Equipment:
    - Chair or bench
    - Heavy weights
    - Moderate weights
    - Long band
    - Small Pilates ball or pillow

    Music is played over the video! It's kind of quiet, feel free to play your own if you prefer!

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