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Burn + HIIT: Abs & back (8-31-22)

40m

Up Next in 3x/week with cardio

  • EVLO: Glutes, quads, shoulders, trice...

    Equipment:
    - Chair or bench
    - Heavy weights
    - Moderate weights
    - Long band
    - Small Pilates ball or pillow

    Music is played over the video! It's kind of quiet, feel free to play your own if you prefer!