Live stream preview
August 29-September 2
Burn + HIIT: Abs & back (8-31-22)
Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=852022e6a0274bef
Up Next in 3x/week with cardio
EVLO: Glutes, quads, shoulders, trice...
- Chair or bench
- Heavy weights
- Moderate weights
- Long band
- Small Pilates ball or pillow
Music is played over the video! It's kind of quiet, feel free to play your own if you prefer!