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August 29-September 2

Full Body Build: Hamstrings, glutes, chest, upper back, biceps (8-29-22)

56m
11 comments

Lower Body Equipment:
- Kitchen chair or bench
- Heavy weights
- Stool or stack of pillows

Upper Body Equipment:
- Moderate weights (I’m using 15s)

Playlist (explicit): https://open.spotify.com/playlist/6CDat45NGV1c57zd9k2DAc?si=6291bfe321224e3a

Up Next in 3x/week with cardio

  • Low-Impact Cardio Burst (8-29-22)
    16:20
    Low-Impact Cardio Burst (8-29-22)

    Low-Impact Cardio Burst (8-29-22)

    Equipment:
    - None, optional to wear tennis shoes

    Music is played over the video!

    My fav toe socks: https://www.sockgeek.com/collections/injinji/products/injinji-run-2-0-womens-lightweight-ultra-thin-no-show

  • Burn + HIIT: Abs & back (8-31-22)
    40:51
    Burn + HIIT: Abs & back (8-31-22)

    Burn + HIIT: Abs & back (8-31-22)

    Equipment:
    -Chair
    -Pilates ball
    -Gliders

    Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=852022e6a0274bef

    Instagram: @shaunakpierce

  • EVLO: Glutes, quads, shoulders, trice...
    1:02:29
    EVLO: Glutes, quads, shoulders, trice...

    EVLO: Glutes, quads, shoulders, trice...

    Equipment:
    - Chair or bench
    - Heavy weights
    - Moderate weights
    - Long band
    - Small Pilates ball or pillow

    Music is played over the video! It's kind of quiet, feel free to play your own if you prefer!

11 Comments

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