Lower Body Equipment:
- Kitchen chair or bench
- Heavy weights
- Stool or stack of pillows
Upper Body Equipment:
- Moderate weights (I’m using 15s)
Playlist (explicit): https://open.spotify.com/playlist/6CDat45NGV1c57zd9k2DAc?si=6291bfe321224e3a
Up Next in 3x/week with cardio
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Low-Impact Cardio Burst (8-29-22)
Equipment:
- None, optional to wear tennis shoesMusic is played over the video!
My fav toe socks: https://www.sockgeek.com/collections/injinji/products/injinji-run-2-0-womens-lightweight-ultra-thin-no-show
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Burn + HIIT: Abs & back (8-31-22)
Equipment:
-Chair
-Pilates ball
-GlidersPlaylist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=852022e6a0274bef
Instagram: @shaunakpierce
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EVLO: Glutes, quads, shoulders, trice...
Equipment:
- Chair or bench
- Heavy weights
- Moderate weights
- Long band
- Small Pilates ball or pillowMusic is played over the video! It's kind of quiet, feel free to play your own if you prefer!
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