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August 29-September 2

Burn: Abs, back, outer thighs (8-31-22)

32m
10 comments

Equipment:
- Small Pilates ball or pillow
- Loop resistance band

Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=a7e16406f9d54ec0

Up Next in 4x/week no cardio

  • Full Body Build & Burn: Quads, glutes...
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    Full Body Build & Burn: Quads, glutes...

    Full Body Build & Burn: Quads, glutes...

    Equipment:
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 10s)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4PvcNtyxdlgdK8CQyPo7dF?si=ec6995791c434100

    Instagram: @payton.busker

10 Comments

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