August 29-September 2

August 29-September 2

10 Seasons

- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 1pm CST: Full Body Build Combo with Shannon + Payton

- (Pre-recorded): Upper Body Build with Payton
- (Pre-recorded): Meditation with Payton

- 8-8:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Burn + HIIT with Shauna
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

- 8-8:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- 11:30am-12pm CST: Flow with Jess

-8-8:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon

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August 29-September 2
  • Lower Body Build: Hamstrings & glutes (8-29-22)

    Episode 1

    - Kitchen chair or bench
    - Heavy weights
    - Stool or stack of pillows

    Playlist (explicit):

  • Low-Impact Cardio Burst (8-29-22)

    Episode 2

    - None, optional to wear tennis shoes

    Music is played over the video!

    My fav toe socks:

  • Upper Body Build: Chest, upper back, biceps (8-30-22)

    Episode 3

    - Moderate weights (I’m using 15s)

    Playlist (explicit):

    Instagram: @payton.busker

  • Burn: Abs, back, outer thighs (8-31-22)

    Episode 4

    - Small Pilates ball or pillow
    - Loop resistance band

    Playlist (explicit):

  • Burn + HIIT: Abs & back (8-31-22)

    Episode 5

    -Pilates ball

    Playlist (explicit):

    Instagram: @shaunakpierce

  • EVLO: Glutes, quads, shoulders, triceps, abs (9-2-22)

    Episode 6

    - Chair or bench
    - Heavy weights
    - Moderate weights
    - Long band
    - Small Pilates ball or pillow

    Music is played over the video! It's kind of quiet, feel free to play your own if you prefer!