Up Next in 4x/week with cardio

• 

  40:51

  Burn + HIIT: Abs & back (8-31-22)

  Burn + HIIT: Abs & back (8-31-22)

  Equipment:
  -Chair
  -Pilates ball
  -Gliders

  Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=852022e6a0274bef

  Instagram: @shaunakpierce

• 

  1:02:29

  EVLO: Glutes, quads, shoulders, trice...

  EVLO: Glutes, quads, shoulders, trice...

  Equipment:
  - Chair or bench
  - Heavy weights
  - Moderate weights
  - Long band
  - Small Pilates ball or pillow

  Music is played over the video! It's kind of quiet, feel free to play your own if you prefer!