Live stream preview
Equipment:
- Small Pilates ball or pillow
- Loop resistance band
Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=a7e16406f9d54ec0
Up Next in 4x/week with cardio
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Burn + HIIT: Abs & back (8-31-22)
Equipment:
-Chair
-Pilates ball
-GlidersPlaylist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=852022e6a0274bef
Instagram: @shaunakpierce
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EVLO: Glutes, quads, shoulders, trice...
Equipment:
- Chair or bench
- Heavy weights
- Moderate weights
- Long band
- Small Pilates ball or pillowMusic is played over the video! It's kind of quiet, feel free to play your own if you prefer!
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