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August 29-September 2

Burn: Abs, back, outer thighs (8-31-22)

32m
10 comments

Equipment:
- Small Pilates ball or pillow
- Loop resistance band

Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=a7e16406f9d54ec0

Up Next in 4x/week with cardio

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    Burn + HIIT: Abs & back (8-31-22)

    Burn + HIIT: Abs & back (8-31-22)

    Equipment:
    -Chair
    -Pilates ball
    -Gliders

    Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=852022e6a0274bef

    Instagram: @shaunakpierce

  • EVLO: Glutes, quads, shoulders, trice...
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    EVLO: Glutes, quads, shoulders, trice...

    EVLO: Glutes, quads, shoulders, trice...

    Equipment:
    - Chair or bench
    - Heavy weights
    - Moderate weights
    - Long band
    - Small Pilates ball or pillow

    Music is played over the video! It's kind of quiet, feel free to play your own if you prefer!

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