Watch this video and more on Evlo Fitness
Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=852022e6a0274bef
- Chair or bench
- Heavy weights
- Moderate weights
- Long band
- Small Pilates ball or pillow
Music is played over the video! It's kind of quiet, feel free to play your own if you prefer!