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Low-Impact Cardio Burst (8-29-22)

16m

Up Next in 4x/week with cardio

  • Upper Body Build: Chest, upper back, ...

    Equipment:
    - Moderate weights (I’m using 15s)

    Playlist (explicit): https://open.spotify.com/playlist/65N2S4oVMww5my4chr2Lkp?si=515578f43ceb4e66

    Instagram: @payton.busker

  • Burn: Abs, back, outer thighs (8-31-22)

    Equipment:
    - Small Pilates ball or pillow
    - Loop resistance band

    Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=a7e16406f9d54ec0

  • Burn + HIIT: Abs & back (8-31-22)

    Equipment:
    -Chair
    -Pilates ball
    -Gliders

    Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=852022e6a0274bef

    Instagram: @shaunakpierce

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