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August 29-September 2

Barre: Inner thighs & upper back (9-1-22)

38m
1 comment

Equipment:
- Small Pilates ball or pillow
- Gliders
- Light weights
- Kitchen chair or something to hold onto (optional)

Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=4fece73cfb124b5e

Up Next in 5x/week no cardio

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    Full Body Build & Burn: Quads, glutes...

    Full Body Build & Burn: Quads, glutes...

    Equipment:
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 10s)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4PvcNtyxdlgdK8CQyPo7dF?si=ec6995791c434100

    Instagram: @payton.busker

1 Comment

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