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August 29-September 2

Lower Body Build: Hamstrings & glutes (8-29-22)

35m
10 comments

Equipment:
- Kitchen chair or bench
- Heavy weights
- Stool or stack of pillows

Playlist (explicit): https://open.spotify.com/playlist/7wrH30446m5iIvr6PGbYts?si=72fdb39c338948ab

Up Next in 5x/week no cardio

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    Equipment:
    - Moderate weights (I’m using 15s)

    Playlist (explicit): https://open.spotify.com/playlist/65N2S4oVMww5my4chr2Lkp?si=515578f43ceb4e66

    Instagram: @payton.busker

  • Burn: Abs, back, outer thighs (8-31-22)
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    Burn: Abs, back, outer thighs (8-31-22)

    Burn: Abs, back, outer thighs (8-31-22)

    Equipment:
    - Small Pilates ball or pillow
    - Loop resistance band

    Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=a7e16406f9d54ec0

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    Equipment:
    - Small Pilates ball or pillow
    - Gliders
    - Light weights
    - Kitchen chair or something to hold onto (optional)

    Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=4fece73cfb124b5e

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